Self-Care Workbook

This 9-page self-care workbook is designed to help you understand self-care better, find out which areas you might be lacking, and to help you develop a plan to improve those areas. It uses a quiz to help determine where you are, goal setting for mind and body, 30 days of ideas, and finally a daily planner. Read the article the Nurse's Guide to Self-Care: 10 Tips and Free Workbook

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